People want to lose weight, but often make excuses as to why the weight won't come off or stay off, or why this diet or that diet does not work for them.
My advice is look deep within yourself and know the reason why you wish to lose weight in the first place. This will help to develop your mindset to be consistent with any programme you decide to follow, and to help you stay on track and get results.
Is it because of impending health issues?
Because you wanna look good?
Because you want to get into the perfect outfit for that special occasion?
Because you wanna look good?
Because you want to get into the perfect outfit for that special occasion?
Because you keep getting teased? Because you want to start a family?
Because you want to see your children grow up?
Because you want to see your children grow up?
Because you want to be able to run around and play with your children?
You know carrying the extra weight it's not good for you? I could go on and on with looking at reasons why.
But the most important one is the WHY coming from you yourself.
When people come to me and say they wish to lose weight, I ask how much and I asked them the reason why they wish to lose weight at this point in time. It's important to really understand you're why, your reason.
There will be days when you don't feel like getting up and doing a workout, or reaching for the unhealthy option instead of the healthy options. This is where your why kicks in.
Losing weight is a process
We gain weight over a period of time, for what ever reason it could be something stressful going on in our lives at that point that caused us to reach out for some comfort and food was there, it could be medically induced by drugs to help cure an ailment, it could be boredom, having children, not doing enough activity, there are all different types of reasons but we need to recognise the reason and the trigger that got you to the point where you are now.
This is where Life and health coaching can help you to unlock the barriers that are deep-seated in your unconscious that will help you to finally lose weight and keep it off.
The food part and exercise part is easy, it's the mindset and reverting back to old habits that are hard, if they are not tackled properly.
Everyone I have spoken to who wants to lose weight but struggle have said that 'time' is a factor, but the reality is that you have to make time, to make changes. There are things you can do to help create 'more time' to eat and be healthy, you health coach can show you how.
Studies have shown that the best weight results are those that have accountability partners, or buddies that do the programme with them, this is why having a life coach can best support your weightloss success.
So do you still have it in your head that you can't lose weight? If you have tried all the diets going an they haven't worked, then it is time for a health coach!
Liked this post? Feel free to comment and share, tweet, g+
************************************************************
Do you feel you want to change your current circumstances, Health, general outlook on life?
Why not book a FREE 20 minute consultation with Colette to see how she can help you.
Click HERE to complete
This is where Life and health coaching can help you to unlock the barriers that are deep-seated in your unconscious that will help you to finally lose weight and keep it off.
The food part and exercise part is easy, it's the mindset and reverting back to old habits that are hard, if they are not tackled properly.
Everyone I have spoken to who wants to lose weight but struggle have said that 'time' is a factor, but the reality is that you have to make time, to make changes. There are things you can do to help create 'more time' to eat and be healthy, you health coach can show you how. Studies have shown that the best weight results are those that have accountability partners, or buddies that do the programme with them, this is why having a life coach can best support your weightloss success.
So do you still have it in your head that you can't lose weight? If you have tried all the diets going an they haven't worked, then it is time for a health coach!
Liked this post? Feel free to comment and share, tweet, g+
************************************************************
Do you feel you want to change your current circumstances, Health, general outlook on life?
Why not book a FREE 20 minute consultation with Colette to see how she can help you.
Click HERE to complete
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